We also continue to be nostalgic for the post-holiday syndrome. September is a transition month, but October is already here. It ‘s time to resume habits and routines ! Your body and mind are crying out to you and this will help you motivate yourself and start the new season with enthusiasm.
1- ESTABLISH SCHEDULES
In summer the working hours are different, the days are longer, the plans are more abundant and we make a mess of our entire agenda. Establishing schedules will help you maintain your physical and emotional health. Put order in your life! At least from Monday to Friday: define your time for work, meals, activity and rest.
2- TAKE CARE OF YOUR FOOD
It is not about following a strict diet and depriving yourself of every whim, but about eating a healthy and balanced diet that provides the vitamins and nutrients you need to go about your day with a good mood and energy. Because yes, “we are what we eat” ; again, inside and out. However, if you have thought about going on a diet, now is the time. Waiting to have summer on top again is not a good idea. Of course, if you decide to do it, do it under the supervision of a professional.
3 – GET STARTED
Choose a sport that motivates you, set some goals and start your activity . Sport, in addition to making you powerful, helps to release stress, toxins generated by your own body and prevents many diseases. Hey, hey, hey! If you’re thinking of an excuse not to do it, forget it. Now there is a bombardment of offers in all training centers, take advantage of them!
4- GET READY
With the dark we come up and we don’t worry about our style… and we’re not going to fool ourselves, the dark suits you very well. But now that the color you had is starting to fade, why not treat yourself and get a treatment, fix that beard or those hairs at Shave ? So, because yes; to start the season with the handsome uploaded.
5- TAKE CARE OF THAT FACE
Nobody asks you for a superhuman effort, but man, a minimum! In your routine you can not miss the maintenance of healthy skin: clean and hydrated. There is an abysmal difference between going around with a good face or a bad face; think that there are people who have to put up with it day by day, whether in the office, in the after-party or at home… Especially the one who has to see you in the mirror (you). Now, we have great products for you in our center, Come see us!
These are the five tips that you must apply to return to the routine with a bang, look good and feel better to face your routine with attitude and succeed this season. Go cheer up!